3 Musclers: Underground Powerhouse in Banqiao Taipei Taiwan

Banqiao District, New Taipei City, Taiwan

3 Musclers is based on the novel "Les Trois Mousquetaires" published by French writer Alexandre Dumas in 1844. Just like the protagonist in The Three Musketeers who gathers a group of like-minded partners to face the powerful, it is also formed by a group of fitness trainers that opened 3 sites in Taipei.

健客 3musclers-板橋店

22042, Taiwan, New Taipei City, Banqiao District, Juguang Rd, 211號b1

First let me say... while Banqiao might not be the most exciting area of Taipei, it offers strategic advantages for fitness-focused travelers. Located just 1-3 subway stops from Taipei's popular districts, this area provides a more authentic local experience with significantly cheaper and larger accommodation options. Our choice to stay here was primarily influenced by both the excellent public transport connections and the convenient 5-minute walk to 3 Musclers gym.

First Impressions: A Modern Underground Fitness Haven

Stepping into 3 Musclers, you're immediately struck by the professional setup and attention to detail. The basement location houses a surprisingly well-organized space where every training need has been thoughtfully considered. Everyone's functional training needs can be found here, from casual gym-goers to serious powerlifters.

The Space: Efficiently Designed Training Environment

In this 150-square-meter space, every corner has been maximized for functionality. Despite being underground, the smart layout and excellent lighting create an inviting atmosphere. The space is divided into distinct training zones - free weights, machine area, functional training space, and a VIP section - allowing multiple groups to train simultaneously without interference.

Equipment: Premium Selection for Serious Training

In addition to the general mechanical equipment carefully selected from a biomechanical perspective, LIFE FITNESS and CYBEX; In addition, there are ten squat racks and three benches. The push rack, two ELEIKO weightlifting platforms, and the ELEIKO competition rack showcase their passion for free weights.

Equipment includes:

• Multiple squat racks

• Callisthenics zone

• Benches

• Range of dumbbells right up to 50kg

• Powerlifting platforms

• Wide range of plateloaded machines

• Cable machines

• Cardio Machines

• VIP area (extra membership fee with private training area)

• Multi-functional turf training area, sleds, gantry, farmer's walking bars

The Vibe: Serious Training Meets Community Spirit

The atmosphere perfectly balances intense training with community support. Despite being a serious training facility, there's an underlying welcoming energy that makes newcomers feel at home. The mix of powerlifters, bodybuilders, and fitness enthusiasts creates a motivating environment where everyone respects each other's training goals.

Communication: Breaking Through Language Barriers

The crew here can speak little English but enough to communicate, register and gain access every training day. Be prepared to communicate through nods, gestures, and the universal language of weightlifting. Despite the language barrier, the staff's friendliness and willingness to help make the experience smooth for international visitors.

Membership and Pricing

• Day Pass: 150 TWD

• Monthly Membership: 900 TWD

The pricing structure is straightforward and competitive for the quality of facility and equipment provided.

The Verdict

3 Musclers delivers an exceptional training experience that rivals many international gyms. The combination of premium equipment, clean environment, and reasonable pricing makes it a standout facility in Banqiao. While the basement location might lack natural light, the excellent ventilation and air purification system more than make up for it.

 Pros

• Friendly crew working there

• Good opening hours 7am to 11pm (expect on Typhoon days they close – check their socials for these updates and events)

• Super clean with 10 air purifiers so you never use your clean lungs to filter dirty air

• Premium equipment selection

• Reasonable pricing

• Well-organized layout

• Strong community atmosphere

• Water drinking station with option of cold, warm or hot water

• Clean bathroom faculties

Cons

• Limited English communication

• Basement location means no natural light

• VIP area requires additional membership fee

• Weather-related closures during typhoon season

My Personal Experience

We trained here for one month, it was conveniently located near our AirBnB which made it perfect for us. The membership fee was reasonable and the crew welcoming to foreigners. It was like anywhere in Taipei, super clean and everyone was respectful of the space, equipment and your training style. We did however battle the typhoon one morning to arrive at the gym to discover it was closed… due to the weather. So make sure you check their socials for updates on closure days.

Final Thoughts

3 Musclers exemplifies the high standards of Taiwanese fitness facilities. The attention to cleanliness, equipment quality, and member experience shows in every aspect of the gym. While there are minor challenges with communication and peak hour crowds, these are far outweighed by the overall quality and value provided.

Would I recommend it?

Without hesitation! Whether you're in Banqiao for a few days or settling in for a longer stay, 3 Musclers offers excellent value for money. The combination of premium equipment, cleanliness, and reasonable pricing makes it an ideal choice for serious fitness enthusiasts. The convenient location and extended operating hours make it particularly attractive for travelers looking to maintain their training routine while exploring Taipei.

Location: 22042, Taiwan, New Taipei City, Banqiao District, Juguang Rd, 211號b1

Google Maps: https://maps.app.goo.gl/Y4J3peZHPNouKmV46

Must dos: Goes without saying.... but I will say it anyway. Bring your own towel, water and always wipe the equipment after you have used it. And follow the inhouse rules always!

 Scorecard Rating:

Just for the record... 5 stars don't come lightly!

Stay strong, stay travelling, and never compromise on your fitness journey